10 Ways to Treat Cancer

If your doctor has recently diagnosed you with cancer, it may be easy to lose all hope. However, you would be glad to know that there are several forms of cancer treatment that you can avail from. In fact, there are numerous records of cancer survivors, and you can be one of them. This article will help you know and understand the various treatments available for cancer patients.

  1. Surgery

The most common form of cancer treatment involves the surgical removal of a tumor from the patient’s body. This form of treatment is often the most successful for those who have early stages of cancer—that is, their cancer cells have not yet spread to other parts of the body.

  1. Chemotherapy

Doctors often resort to chemotherapy for advanced stages of cancer. The thought of undergoing chemotherapy may seem frightening, so it would be best for you to discuss this form of treatment with your doctor before undergoing one. Your doctor can help allay your fears by letting you know what you should expect during and after chemotherapy as well as the side effects of the treatment.

  1. Radiation therapy

Radiation therapy is not the same as chemotherapy. Chemotherapy uses drugs for cancer treatment whereas radiation therapy uses high-energy particles to damage or destroy cancer cells. Radiation therapy is also among the common methods that doctors utilize for the treatment of cancer and will often recommend it along with other forms of cancer treatment. If you are hesitant about this form of treatment, discuss your fears with your doctor.

  1. Targeted therapy

Targeted therapy is a recent method of cancer treatment, which involves the usage of certain drugs that will only attack cancer cells while leaving normal cells with little damage.

  1. Immunotherapy

With immunotherapy, doctors boost a patient’s immune system, enabling it to fight against the damage that the growth and spread of cancer cells cause.

  1. Hyperthermia

The usage of heat in treating cancer has been around for some time now, but with varying results. Modern medical experts are now looking for ways to precisely administer heat so that they cause lesser damage to normal cells than to cancer cells.

  1. Photodynamic Therapy

Photodynamic therapy involves the usage of photosensitizing agents along with a light to cause damage to cancer cells. Doctors use special types of light to activate the drugs and treat cancer.

  1. Stem Cell Transplant

Stem cell transplants—bone marrow, peripheral blood, and cord blood transplant—is another form of treatment that medical professionals may recommend to cancer patients. Such transplants work to replace cells that the cancer cells have already damaged.

  1. Laser for Cancer Treatment

Doctors may resort to the use of laser or focused light to perform surgical procedures that call for high levels of precision. Such medical professionals may, therefore, choose laser over scalpel on patients during cancer-related surgeries.

  1. Blood Product Transfusions and Donations

Doctors may transfuse blood products to patients who have lost large quantities of blood during the operation. For patients who refuse a blood transfusion, doctors may recommend alternatives and other methods to minimize blood loss during surgery.

Some individuals may also want to consider taking organic products such as Ashwagandha extracts while undergoing a form of cancer treatment. You will do well to consult your doctor first before taking any form of supplementation.

5 Reasons You Should Take L-Carnitine

What do you know about L-carnitine? Most of us may have read this on their weight loss drink or supplement labels, but have not given much thought to the science behind its weight loss claims. Can L-carnitine result to weight loss? Let’s see if we can find out.

L-Carnitine: An Overview

The long name of L-carnitine is levocarnitine. It is a compound that results from the combination of the amino acid lysine and methionine. It got its name from the Latin word ‘carnus’, which means flesh. Most companies market this substance as a key ingredient in popular weight loss supplements as it effectively burns fat. How does it work? L-carnitine works as the fatty acid transporter in the cell, which means that it transports fats to the cells mitochondria. In the mitochondria, these fatty acids undergo a series of processes that would convert them from fats to energy in the form of ATP. Can another substance other than L-carnitine perform that important fat-burning process? The answer is no. Scientists have discovered that such fat-burning properties are unique to L-carnitine, underscoring the fact that we need the substance to produce energy that we need to perform our daily routine.

What would happen if our bodies lack L-carnitine?

A lack of L-carnitine in our cells would simply translate to an excess of fats and a deficiency of energy. Thus, those who have more fatty acids easily get tired, stressed and suffer from extremely high levels of cholesterol. Now you can understand why being overweight is not a healthy thing.

Benefits of L-Carnitine

  1. Fat oxidation

Carnitine and weight loss will always go side by side. L-carnitine, as the overview above has presented, oxidizes fatty acids that you have in your cells by transporting them to the mitochondria–your cell’s powerhouse.

  1. Energy Boost

Since L-carnitine works to stimulate fat-burning in your cells, an increase in the levels of L-carnitine in your body would lead to a boost in your energy levels as well. Simply put, a higher dose of L-carnitine gives the mitochondria much work to do and more energy for you.

  1. Cardiovascular Health

You know that high levels of bad cholesterol can clog your veins and lead to a stroke or another heart-related trouble. You would be glad to know that L-carnitine does not only help your body burn fats but also helps your body to regain its normal cholesterol levels and prevent cardiovascular issues. The substance is also great for those who suffer from heart conditions such as mitral valve prolapse, angina, arrhythmia, cardiomyopathy, and congestive heart failure.

  1. Muscle Building

Individuals who are trying to build muscles should look into an additional intake of L-carnitine. Why? L-carnitine stimulates the growth of muscle since the substance mainly works on oxidizing the fats in muscle cells. Plus, L-carnitine helps you to cut back on your food intake and provides you with more energy to work out. Given such benefits of L-carnitine, it is no wonder that many bodybuilders opt to take L-carnitine supplementation.

  1. Detoxification

If you are planning to detoxify yourself, you may consider taking L-carnitine extracts found in supplements. L-carnitine works to cleanse the liver and stimulates the production of hormones that would detoxify your body.

Another surprising reason why you should take L-carnitine: The Human Brain FAQs

Cancer—Symptoms and Stages

Are you at a high risk of cancer? If your family has a medical history of the disease, you most likely are. You are also at high risk if you are not living out a healthy lifestyle. What, though, are the body’s signals that you possibly have cancer?

This article will discuss the symptoms of cancer as well as briefly explain about the cancer staging system.

Symptoms of Cancer

The earliest stage of cancer may often be undetectable, and physical manifestations may only occur upon the growth of a malignant tumor. The list below will enumerate the body’s warning signs that it may have cancer.

  1. A sudden change in your bladder and bowel habits
  2. Having a wound that is taking more time than usual to heal
  3. An unusual discharge or bleeding
  4. Having a lump in a portion of your body, usually in your breast or testicles
  5. Having trouble in swallowing and suffering from frequent bouts of indigestion
  6. Detecting obvious changes in the color, shape, size, and thickness of your mole, wart, or mouth sore
  7. Persistent hoarseness and coughing fits
  8. Frequent low-grade fever, which could be intermittent or constant
  9. Frequent headaches, nausea, and fatigue
  10. Sudden weight loss and lack of appetite
  11. Frequent infection
  12. Chronic pain in your bones or other areas of your body

When to Consult a Medical Professional

When it comes to life-threatening medical concern, it is vital that you raise your issues to a medical professional immediately so that you could benefit from early treatment. As soon as you observe the presence of any of the symptoms in the list above and such symptoms have continued for more than two weeks, see your doctor. Early detection and treatment will help save your life.

Staging of Cancer

Doctors commonly use the TNM system of the American Joint Committee on Cancer to describe a cancer stage. The TNM system takes note of three factors—tumor, node, and metastasis, to determine a patient’s cancer stage

  1. Tumor (T)

The letter “T” plus any of the numbers from 0-4 indicates details on the location and size of the tumor including the extent of the tumor’s growth in nearby tissues. A higher number beside the letter “T” means a deeper growth of the tumor in nearby tissues.  Doctors may add lowercase letters to the “T” category to add details to some types of cancer.

  1. Node (N)

The letter “N” plus any of the numbers from 0-3 indicates whether or not cancer is present in the individual’s lymph nodes as well as how many lymph nodes have the person’s cancer cells affected.  A higher numeric designation to the “N” category implies that cancer has affected a higher number of lymph nodes and may also determine the location of such lymph nodes.

  1. Metastasis (M)

The “M” category indicates the spread of the cancer cells to other parts of the body. A rating of M0 indicates that the test has not detected the metastasis or spread of cancer to other parts of the body while an M1 rating indicates otherwise.

Doctors now combine the three category ratings above to determine the cancer stage of a patient. There are four stages of cancer, but some types may have an additional stage—stage 0.

Stage 0: cancer has not yet spread to nearby tissues, which means that the doctors can still cure it by the surgical removal of the tumor.

Stage 1: Doctors also refer to this as early-stage cancer, when the cancer has not yet penetrated any of the nearby tissues and lymph nodes and is still curable.

Stages 2 and 3: Stages 2 and three cancers imply that the tumors have already penetrated nearby tissue and several lymph nodes but have not yet metastasized to other body parts.

Stage 4: Doctors refer to Stage 4 cancer as metastasized or advanced cancer. At this stage, the cancer cells have already deeply penetrated nearby tissues and spread to other parts of the body.

Read here on how to avoid cancer: Avoid Regrets, Avoid Cancer

There are other staging systems that doctors may use to determine the extent of cancer growth in a patient’s body other than the TNM system. Thus,  it is best that you schedule a medical examination as early as possible for you to address the early stages of cancer. You may also want to consult your doctor as to the efficacy of certain organic products such as Ashwagandha extracts in helping you prevent or control cancer growth.

The Human Brain—FAQs

Science says that the human brain is capable of holding vast information—more than what the world’s most sophisticated supercomputers could store. But its storage capacity is not the only thing that makes our brain amazing. It is the fact that such information can fit in an organ that is just some 3 pounds heavy. That is half the weight of our skin!

What makes up the human brain?

First off, the human brain is largely made up of water. In fact, 75% of its composition is water. Of all animals, humans have the largest body to brain ratio; our brains weigh 2% of our total body weight. Other animals such as the elephant have brains that weigh only 0.15% of their total body mass. What accounts for the huge weight difference? The answer lies in the human cerebral cortex. Our cerebrum, responsible for our thinking and movement, takes up 85% of the total brain weight, and is the largest compared to the cerebrum of other animals. The size of our cerebrum thus explains why our thought processes and cognitive faculties are more advanced than any other animal. Another fact is that the brain is about 60% fats, making it the fattest organ in the body.

What is inside the brain?

Well, the brain is made up of both gray and white matter. White matter, which takes up 60% of our brains, contains the dendrites and axons through which neurons transmit signals. Gray matter, on the other hand, takes up the remaining space of the brain and contains the neurons that gather signals from the various sensory receptors found throughout our bodies. Neurons are, of course, not the only things inside the brain. The brain also contains blood vessels which channel the nutrients it needs.

How many blood vessels are there inside the brain?

There is no exact number as to how many blood vessels the brain contains, but if you stretch out and connect all blood vessels, you will go as far as a hundred thousand miles long! Yes, 100,000 miles of blood vessels! Now that is nothing short of amazing.

How many neurons are there?

You might be surprised to know that our brain does not just contain hundreds of neurons; it contains about a hundred billion of them! And all these neurons work and communicate with each other to provide us with the information we need to make sense of our surroundings. Imagine, the number of neurons in your brain is some 15 times the total population of the planet! Without these neurons, we basically fall into a vegetative state.

Does the brain have nerves?

No. Surprised? Although the human brain is the seat of the body’s central nervous system, it itself does not have nerves. This organ is thus the only part of the body that is unable to feel pain.

Do we only use 10% of our brains?

The statement that we only use 10% of our brains is clearly a misconception. When we engage in an activity, we use 100% of our brain because each of its parts has its own respective functions.

How can we optimize our brains?

The answer to that question would be to constantly use it. Continually learning complex information and engaging in mentally stimulating activities will help exercise your cognitive faculties. A healthy diet is also a crucial factor for keeping our brains sharp. After all, our food contains the nutrients that our brain needs. Since most of the time the food that we need lacks the nutrients for our brains, it is best to take dietary supplements like L-carnitine to boost our mental health.

Watch how your brain works:

5 Ways to Prevent Breast Cancer

Every year, an increasing number of women suffer from breast cancer despite the many efforts that medical experts have spent in raising awareness to prevent the disease.

Are you at a high risk of developing breast cancer? If so, you are among the millions of women who face a similar condition.

Cancer is no laughing matter. It does not just affect an individual physically, but it also affects a person emotionally, not to mention financially. How, then, can you best prevent developing such medical condition?

Consider the tips that experts give in preventing breast cancer.

  1. Watch your weight carefully

Cancer preys on obesity, so you have to be very careful that you do not go beyond the proper weight for your age and height. Dietitians say that it is important to keep your body mass index under 25. If you do not know how to calculate your body mass index, you can always search for body mass index calculators online.

To keep your weight under control, you would need to choose your food carefully. Avoid foods that contain too many calories such as sweet treats. As much as possible, do not eat foods that are high in bad cholesterol levels. If you are already suffering from obesity, do your best to shed your excess pounds by engaging in a regular physical activity. You may also consider taking fucoxanthin supplements that work by burning your fats and converting them to energy.

Eat a lot of vegetables and fruits as they are not only high in vitamins and minerals but also rich in dietary fiber. Incorporate lean meat in your everyday diet such as chicken breast and fish and minimize consumption of red meat.

  1. Minimize alcohol or avoid it as much as possible

No matter what type of alcohol it may be, research shows that individuals who consume such liquid regularly are more prone to developing cancer. Women should, therefore, minimize their alcohol consumption to just a glass per day or none at all.

  1. Engage in regular physical activities

As the first tip has mentioned, it is important for individuals to remain physically active to regulate their body’s blood circulation and hormone levels. Current research data also suggest that regularly engaging in physical activities can lower the risk of developing cancer by as much as 30%. How many minutes and what type of physical activity do experts recommend? Experts do not insist on strenuous physical activities. Even activities such as walking for 30 minutes daily are already a great way to keep yourself physically fit.

  1. Breastfeed for at least a year

Research consistently suggests that women who breastfeed their children for at least a year have lower risks of developing breast cancer in the future. So if you have an infant, try to breastfeed your child for as long as you possibly could.

  1. Quit smoking

Smoking is the single major cause of cancer, including breast cancer. Women who smoke for a long time are most likely to develop cancer.

Diet that heal cancer watch here:

Top 3 Tips for Effective Weight Loss

Admit it; you want to look as drop dead gorgeous as those models you see on billboards and magazines. You want to have all the right curves in all the right places. Of course, you do. Who would not want to be a looker? The problem, however, is that every day, we are surrounded by calories that make us forget that we want to get our dream body curves. We tend just to leave off our diet for the next day, and then the next, until we conveniently forget that we have a diet to begin with. Soon, we end up with layers of unwanted body fats, and we begin to wonder how we could rid ourselves of those excess pounds.

It is at that point in our lives when we are increasingly discontent with our bodies that various health and fitness companies come into the picture. These companies then try to convince us that their products and services can help us achieve our desired body structure. The sad fact, however, is that most of those companies are just out for the money and do not deliver as they promise.

Is there something we can do to ensure that our chosen products will work for us?

Yes. There is!

Diet experts have three tips for us if we want to lose weight fast. If you follow the tips below, you will find it easier to get the body you dream of.

Tip 1: Exercise Regularly

The main trick behind every successful diet plan and every weight loss program is simply regular exercise. Yes, get into the groove and start working those fats up. Engaging in physical activity especially when it is hot is a great way to burn up all your stored fats and convert them into lean muscle. The heat of your surrounding will require your body to burn more fats for it to produce the energy it needs to keep cool. So you do not just lose weight; you also shape up!

Tip 2: Proper Diet

Of course, what you eat is also crucial to maintaining a great body figure. However, you need not go on a starvation diet just to shape up! Simply removing foods high in saturated fat is already a great way to keep your body free from unwanted pounds. Also, no matter what dietary supplement you are taking to help with the process of losing weight naturally, it will not work unless you go on a proper diet yourself. Natural supplements may fill in your nutrition gap by giving you the vitamins and minerals you need, but you still need to eat healthily. A diet rich in vegetables and fruits is always a great way to start a healthy and fit lifestyle. If you are also considering supplementation, you may also try Fucoxanthin supplements that contain brown seaweed extracts as researchers recommend the extract’s fat-burning abilities.

Tip 3: Eat tiny yet Regular Meals

There is no point in starving yourself to death simply because you want to look thin. Remember that you want to look physically fit, not malnourished. Instead of cramming a bucket of meals into your stomach in just one sitting, opt instead for tiny portions of meals eaten within short time periods. Eating tiny but regular meals will help speed up your body’s metabolic processes.

How To Be Sexy The Healthy Way

One of the hardest things to do no matter how much you want it is to lose weight. With the idealized body types being advertised everywhere – from the models and actresses portrayed perfectly in the media – everyone is definitely pressured to attain such bodies. Especially for women who see that those who are given more attention are those who are beautiful and sexy ones. It definitely has an impact to one’s confidence.

In the process of losing weight, there are a lot of things that need to be sacrificed. This includes giving up your favorite junk food and desserts. It also requires time and a lot of effort to go to the gym and do exhausting exercises for you to attain a sexy body. Have you ever wished there was a magic lamp which you could rub and a genie would come out to grant your wish? It’s not very difficult to guess, you would definitely ask the genie to give you a fitter and more fabulous body, right?

Unfortunately, genies and magic lamps do not exist in reality. Nothing comes easy. If you want to achieve something, you better work for it. And in the case of weight loss, you would definitely have to work hard. There is no shortcut in obtaining a normal weight and sexy body. One has to undergo every single bit of pain and tear before getting that dream body. Indeed, no pain no gain.

But then again, one does not have to do all the hard work. Getting assistance from supplements is also another effective way to lose weight. One of which is Fucoxanthin.

Fucoxanthin is a carotenoid found in brown seaweeds like hijiki and wakame. They are also the ones used in sumptuous Asian cuisine like sushi rolls and miso soup. Carotenoid is a pigment located in brightly colored foods that are essential in maintaining good health. Other carotenoids like beta-carotene, lycopene, and lutein also offer different benefits.

With Fucoxanthin, one of its numerous benefits include reducing and controlling blood sugar and insulin levels and preventing cancer, stroke, and heart disease. Not only that, Fucoxanthin is also known to help lose weight and excess fat. Furthermore, the more Fucoxanthin one takes, the more chances that it can even burn visceral fat. This is the persistent and harmful fat found around the abdominal area that for most people is a real trouble spot.

But wait! Before you start eating all the brown seaweeds you may lay your eyes on, you might also want to know that too much intake of natural seaweed may result to iodine poisoning. Don’t worry, you may still enjoy the benefits of Fucoxanthin found in brown seaweeds in another way.

Several health companies now offer this natural supplement in the market—BRI Nutrition among them. In fact, you can now try BRI Nutrition’s Fucoxanthin Extra Strength. It is a product that is guaranteed 100 percent natural and safe with no fillers or artificial ingredients.

One must not hold back himself or herself from obtaining that ideal body. Whether the reason is for one’s health or just to have a sexy body that everyone dreams of, it is still important to have just the right and the normal amount of weight and fat. With Fucoxanthin Extra Strong, your fantasy does not need to stay in fantasy land. Finally you can welcome it to reality, and you could be sexy the healthy way.

Core Workouts That Will Reap Flat-Belly Benefits

Integrate cardio exercise with core workouts to reap the flat-belly benefits from both hardcore sessions. This 20 minute flat-belly workout alternates between standing abdominal exercises and jumping rope. This will surely tone your belly while you burn calories!

This workout may require dumbbells as light as eight pounds. Using dumbbells in this workout will increase the toning ability of each repetition.

Low to High Woodchop


  • Squat and twist to hold the dumbbell beside your left leg
  • Give out oxygen while lifting out the dumbbell diagonally across your body, ending twisted to the right with the dumbbell over your head. Pivot on your left foot as needed.

Weighted Side Bend

  • Hold the dumbbell over your head, with your upper arms very close to your ears to operate your core
  • Pull your abs to your back and elongate your spine as you bend slowly to the left and right. Keep your pelvis stationary as you bend sideways


Kick Crunch

  • Exhale to grip the abdominals as you kick your leg up, bring your other hand to your toes like doing a small touch
  • Do this on both sides


Rotate Row

  • Begin in a shallow squat position, while holding the weight on your left hand
  • Pull your elbow back, pressing your right shoulder blade and pulling to your spine while you twist to the right
  • Do this for 30 seconds, switching on both sides

Overhead Circle

  • Stand erect with your feet a bit wider than your hips with your knees soft. Using both hands, hold the dumbbell above your head
  • Keep your abs compressed to your spine, circling the weight above and around your head beginning from the left. You may allow your ribs to move a little but your pelvis must stay immobile and still.
  • Do this for 30 seconds, in reverse directions

To achieve best results, cardio and core workouts must be collaborated with a healthy diet. In line with this, it would be wise to take supplements that will help trigger best results.

Fucoxanthin Supplements are known for its weight loss benefits. These natural supplements contain extracts from brown seaweed and decreases body fat, helps release fatty acids and aids in curbing belly fat. Belonging to the family of seaweeds, fucoxanthin was found to assist abdominal fat in obese animals that were brought for experiment. It is also found to be an agent in the production of DHA. Due to its outstanding benefits, fucoxanthin is hailed as a powerful pill to fight against obesity.

Fucoxanthin is also effective in controlling the amount of insulin and stabilizing good glucose levels. Health experts still think that fucoxanthin may decrease diabetes due to its active involvement on the production of DHA. This is the essential agent that is responsible for increased insulin sensitivity. It boosts triglycerides and aids in reducing the LDL or known as bad cholesterol in the body which is perfect for those with diabetic conditions.

Look for supplement brands that manufacture 100% natural and safe supplements with no artificial ingredients and additions. Make sure too that the brand you choose uses the greatest, scientifically tested and proven manufactured in FDA-approved facilities.

Food for Healthy Weight Loss

Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says you have to be contented with the same plate of egg white omelette or bowl of oatmeal every single morning? They say that breakfast is the most important meal of the day to a healthy and delicious start. So we better live up to its full potential! Here are healthy and fun breakfast meals you need to address your weight loss needs and give you a good morning!

Smoked Salmon Toast

With a total of 360 calories, this breakfast meal will give you the protein you need for the day. All you need are 2 oz smoked salmon, 1 slice of toasted whole-wheat bread, 1 1/2 tablespoon of cream cheese, 1 thick slice of red onion and 1 tablespoon of chives.

Do not be discouraged or think twice on the cream cheese. Researchers have found that the calcium found in dairy helps burn more fat. Just remember not to add too much of it.

Eggs and veggies

Protein and fiber! All you need are 1 tablespoon of olive oil, 2 cups of spinach, 1 egg, 1 cup of sliced mushrooms, and 1 tablespoon of sriracha sauce. This one is easy to do. Just add half the olive oil to a heated skillet, sauté the mushrooms and spinach and remove to a plate. Add enough olive oil to the skillet. Crack the egg into the pan and cook it sunny-side up. Lastly, add the vegetables and drizzle with fine Sriracha sauce.

That is a total of only 230 calories. Spinach is not only a healthy food. It also helps cut cravings all day long!

Pancakes with Berries and Almond Butter

Feed yourself a healthy amount of 333 calories with this breakfast meal. There are only few ingredients for this one: 1 tablespoon of almond butter, 2 whole wheat pancakes, and ¼ cup each of blackberries, blueberries and raspberries. Heat the pancake in an oven or toaster. Top with almond butter and berries.

Did you know? Eating almonds or almond butter for breakfast regulates your blood sugar. This means that you will less likely to have sugary fix midmorning.

Scrambled Eggsadilla

Enjoy 20 grams of protein and 330 calories. To make the Scrambled Eggsadilla, you will need 1 whole egg plus 1 egg white, 2 tablespoon of chopped red onion, 2 tablespoon of chopped green pepper, 1 oz shredded Monterey Jack Cheese, 1 8-inch whole wheat tortilla, and 1 tablespoon of chunky salsa. Scramble the eggs with pepper and onion then fold into a tortilla topped with salsa and cheese. The protein amount on this breakfast meal will help you maximize weight loss and stabilize your muscle mass.

Now that we got you covered on the breakfast meals, it’s time to take a healthy supplement that will bring greater and faster effects on you.

Fucoxanthin Supplement is the best one in promoting weight loss. It also decreases body fat, assists in belly fat loss, and helps liberate fatty acids. Fucoxanthin belongs to the family of brown seaweeds and this kind of seaweed is found to be helpful in the production of DHA. It is now developed and recognized as a powerful diet supplement to combat overweight and obesity. Fucoxanthin also helps decreases insulin and stabilizes blood glucose levels. Get closer to a healthier and more fit you with these healthy breakfasts and a fucoxanthin supplement!

Diabetes: Not Yet The End Of The World

Being sick is something all of us do not want to experience. But there are some kinds of diseases that we have to live with once acquired, and we can’t do anything but accept it. Yes, it may be a bummer because the things we can do become limited. That’s just life. However, we can choose how to respond to it and still live a happy and positive life despite life’s imperfections.

            One example is living with diabetes. Diabetes has three types: (1) Type 1 diabetes means the body is unable to create insulin. That is where the problem comes in since insulin is required to transform the sugar from foods we eat to energy for the body. Thus, in order to live, we need to take insulin; (2) Type 2 diabetes is the most common type of diabetes. Having this type means the body does not use or create insulin well. To solve this, taking insulin or pills can be helpful to control diabetes; (3) Gestational diabetes is common in women who are pregnant. It often goes away after giving birth. However, the women who have had this type may have a bigger chance of getting diabetes later in life, even their children.

            To those who already know they have diabetes, whatever type it may be, it is normal to feel mad or sad about it. It may be difficult to follow the steps in order to live healthy despite the disease but surely it will become easier over time. Here are some tips that may be beneficial:

            Manage diabetes well. Stress is a big factor in raising blood sugar. That is why it is important to know how to lower down stress. Deep breathing, meditating, gardening, working on a hobby, taking a walk, or listening to favorite music are some ways to feel less stressful. If you are feeling down, ask for help. Going to a family member or friend, support group, mental health counselor, or clergy member who will listen to problems or concerns can be a way to feel better.

            Be and stay active. It does not have to be immediate and drastic. One may start slow by just walking for 10 minutes three times a day. What is important is to set a goal to become more active most of the time every week. And then, work in increasing muscle strength twice a week. Do yoga, push-ups, heavy gardening, or use stretch bands. Also, use a meal plan to get to or stay at a healthy weight. This may include taking in supplements that can help control one’s sugar. Some recommend taking in natural supplements like Fucoxanthin since it has an anti-diabetes effect. Fucoxanthin supplements contain brown seaweed extracts—the type you find in wakame and hijiki—and help promote DHA formation. DHA is the omega-3 fatty acid that fish oil contains which is believed to increase insulin, decrease bad cholesterol, and enhance triglycerides.

            Learn to eat well. One can ask help from a health care team to make a diabetes meal plan. Choose foods that are lower in sugar, salt, calories, and saturated and trans fat. Instead, eat those with more fiber like bread, crackers, pasta, rice, or whole grain cereals. Look for healthier options. You may substitute table sugar with yacon syrup, for example, as science shows that it contains an amazingly low sugar and calorie content.

            Having diabetes is not the end of the world yet. It may be a sad truth, but life will only continue to be miserable if one does not take action. Do something about it and live happily!

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